Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.33 mg2%
- Zinc 0.61 mg6%
- Folate 8 µg2%
- Niacin 0.14 mg1%
- Calcium 146 mg11%
- Thiamin 0.06 mg5%
- Magnesium 17 mg4%
- Potassium 214 mg5%
- Vitamin A 61 µg7%
- Vitamin C 0.2 mg0%
- Vitamin D 1.1 µg6%
- Vitamin E 0.03 mg0%
- Vitamin K 0.2 µg0%
- Phosphorus 137 mg11%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0.58 µg24%
FAQ.
How many calories are in egg custards, dry mix, prepared with 2% milk?
Egg custards, dry mix, prepared with 2% milk contains 112 calories per 100 grams. Roughly 17 of those calories come from protein, 70 from carbohydrates, and 25 from fat.
Is egg custards, dry mix, prepared with 2% milk high in protein?
Egg custards, dry mix, prepared with 2% milk provides 4.13 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
What food group is egg custards, dry mix, prepared with 2% milk in?
Egg custards, dry mix, prepared with 2% milk is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sherbet, orange
144 cal · P 1.1 g · C 30.4 g · F 2 g
Frozen yogurts, chocolate
131 cal · P 3 g · C 21.6 g · F 3.6 g
Pie fillings, apple, canned
100 cal · P 0.1 g · C 26.1 g · F 0.1 g
Puddings, rice, ready-to-eat
108 cal · P 3.23 g · C 18.39 g · F 2.15 g
Frozen yogurts, vanilla, soft-serve
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95 cal · P 0.5 g · C 23.17 g · F 0 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168787). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.83 g4%
- Saturated Fat 1.48 g7%
- Cholesterol 49 mg16%
- Sodium 87 mg4%
- Total Carbohydrate 17.61 g6%
- Dietary Fiber 0 g0%
- Protein 4.13 g8%
- Calcium 146 mg11%
- Iron 0.33 mg2%
- Potassium 214 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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