Skip to content

Duck, wild, meat and skin, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
211 kcal
Protein
17.42 g
Carbs
0 g
Fat
15.2 g
Macronutrient breakdown

Calorie composition.

34% protein0% carbs66% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.16 mg23%
  • Zinc 0.77 mg7%
  • Folate 21 µg5%
  • Niacin 3.32 mg21%
  • Calcium 5 mg0%
  • Thiamin 0.35 mg29%
  • Magnesium 20 mg5%
  • Potassium 249 mg5%
  • Vitamin A 26 µg3%
  • Vitamin C 5.2 mg6%
  • Phosphorus 168 mg13%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.53 mg31%
  • Vitamin B12 0.65 µg27%
Common questions

FAQ.

How many calories are in duck, wild, meat and skin, raw?

Duck, wild, meat and skin, raw contains 211 calories per 100 grams. Roughly 70 of those calories come from protein, 0 from carbohydrates, and 137 from fat.

Is duck, wild, meat and skin, raw high in protein?

Duck, wild, meat and skin, raw provides 17.42 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.

What food group is duck, wild, meat and skin, raw in?

Duck, wild, meat and skin, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174468). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories211

% Daily Value*

  • Total Fat 15.2 g19%
  • Saturated Fat 5.04 g25%
  • Cholesterol 80 mg27%
  • Sodium 56 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 17.42 g35%
  • Calcium 5 mg0%
  • Iron 4.16 mg23%
  • Potassium 249 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.