Cornmeal, yellow (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.99 mg17%
- Zinc 3.1 mg28%
- Folate 34 µg9%
- Niacin 2.47 mg15%
- Calcium 6 mg0%
- Thiamin 0.3 mg25%
- Magnesium 107 mg25%
- Potassium 322 mg7%
- Vitamin C 0 mg0%
- Vitamin E 0.37 mg2%
- Vitamin K 0.2 µg0%
- Phosphorus 225 mg18%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.59 mg35%
FAQ.
How many calories are in cornmeal, yellow (navajo)?
Cornmeal, yellow (Navajo) contains 384 calories per 100 grams. Roughly 39 of those calories come from protein, 292 from carbohydrates, and 53 from fat.
Is cornmeal, yellow (navajo) high in protein?
Cornmeal, yellow (Navajo) provides 9.85 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cornmeal, yellow (navajo)?
Cornmeal, yellow (Navajo) contains 9.4 g of dietary fiber per 100 g, which is 34% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cornmeal, yellow (navajo) in?
Cornmeal, yellow (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frybread, made with lard (Navajo)
330 cal · P 6.69 g · C 48.26 g · F 12.22 g
Caribou, eye, raw (Alaska Native)
326 cal · P 10.8 g · C 0 g · F 31.4 g
Fish, salmon, chum, dried (Alaska Native)
378 cal · P 62.09 g · C 0 g · F 14.38 g
Piki bread, made from blue cornmeal (Hopi)
390 cal · P 9.06 g · C 72.22 g · F 7.16 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 cal · P 39.9 g · C 0 g · F 30 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 cal · P 60.62 g · C 0 g · F 11.43 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168039). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.88 g8%
- Saturated Fat 1.04 g5%
- Sodium 4 mg0%
- Total Carbohydrate 72.9 g27%
- Dietary Fiber 9.4 g34%
- Protein 9.85 g20%
- Calcium 6 mg0%
- Iron 2.99 mg17%
- Potassium 322 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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