Cod, Pacific or Alaskan, frozen, wild caught
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.27 mg2%
- Calcium 9.01 mg1%
- Magnesium 17.88 mg4%
- Potassium 192.3 mg4%
- Phosphorus 278.8 mg22%
- Vitamin B12 0.59 µg25%
FAQ.
How many calories are in cod, pacific or alaskan, frozen, wild caught?
Cod, Pacific or Alaskan, frozen, wild caught contains 61 calories per 100 grams. Roughly 57 of those calories come from protein, 2 from carbohydrates, and 2 from fat.
Is cod, pacific or alaskan, frozen, wild caught high in protein?
Cod, Pacific or Alaskan, frozen, wild caught provides 14.2 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
What food group is cod, pacific or alaskan, frozen, wild caught in?
Cod, Pacific or Alaskan, frozen, wild caught is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Fish, cod, Atlantic, wild caught, raw
66 cal · P 16.06875 g · C 0 g · F 0.6675 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2747654). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.216 g0%
- Sodium 353.9 mg15%
- Total Carbohydrate 0.524 g0%
- Protein 14.2 g28%
- Calcium 9.01 mg1%
- Iron 0 mg0%
- Potassium 192.3 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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