Chili with beans, canned
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.43 mg19%
- Zinc 2 mg18%
- Folate 23 µg6%
- Niacin 0.36 mg2%
- Calcium 47 mg4%
- Thiamin 0.05 mg4%
- Magnesium 45 mg11%
- Potassium 365 mg8%
- Vitamin A 17 µg2%
- Vitamin C 1.7 mg2%
- Vitamin D 0 µg0%
- Vitamin E 0.52 mg3%
- Vitamin K 1.9 µg2%
- Phosphorus 154 mg12%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in chili with beans, canned?
Chili with beans, canned contains 103 calories per 100 grams. Roughly 24 of those calories come from protein, 53 from carbohydrates, and 34 from fat.
Is chili with beans, canned high in protein?
Chili with beans, canned provides 6.12 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in chili with beans, canned?
Chili with beans, canned contains 3.3 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is chili with beans, canned in?
Chili with beans, canned is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beans, navy, canned, sodium added, drained and rinsed
119 cal · P 6.56875 g · C 19.98325 g · F 1.398 g
Beans, black, canned, sodium added, drained and rinsed
118 cal · P 6.9125 g · C 19.8135 g · F 1.273 g
Beans, pinto, canned, sodium added, drained and rinsed
117 cal · P 6.69375 g · C 19.60025 g · F 1.266 g
Beans, cannellini, canned, sodium added, drained and rinsed
115 cal · P 7.4125 g · C 18.8185 g · F 1.169 g
Beans, great northern, canned, sodium added, drained and rinsed
117 cal · P 7.03125 g · C 19.32875 g · F 1.266 g
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
127 cal · P 7.8 g · C 21.03 g · F 1.256 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175207). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.76 g5%
- Saturated Fat 1.13 g6%
- Cholesterol 17 mg6%
- Sodium 423 mg18%
- Total Carbohydrate 13.24 g5%
- Dietary Fiber 3.3 g12%
- Protein 6.12 g12%
- Calcium 47 mg4%
- Iron 3.43 mg19%
- Potassium 365 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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