Cheese, roquefort
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.56 mg3%
- Zinc 2.08 mg19%
- Folate 49 µg12%
- Niacin 0.73 mg5%
- Calcium 662 mg51%
- Thiamin 0.04 mg3%
- Magnesium 30 mg7%
- Potassium 91 mg2%
- Vitamin A 294 µg33%
- Vitamin C 0 mg0%
- Phosphorus 392 mg31%
- Riboflavin 0.59 mg45%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0.64 µg27%
FAQ.
How many calories are in cheese, roquefort?
Cheese, roquefort contains 369 calories per 100 grams. Roughly 86 of those calories come from protein, 8 from carbohydrates, and 276 from fat.
Is cheese, roquefort high in protein?
Cheese, roquefort provides 21.54 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is cheese, roquefort in?
Cheese, roquefort is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171250). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 30.64 g39%
- Saturated Fat 19.26 g96%
- Cholesterol 90 mg30%
- Sodium 1809 mg79%
- Total Carbohydrate 2 g1%
- Dietary Fiber 0 g0%
- Protein 21.54 g43%
- Calcium 662 mg51%
- Iron 0.56 mg3%
- Potassium 91 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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