Cheese, romano
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.77 mg4%
- Zinc 2.58 mg23%
- Folate 7 µg2%
- Niacin 0.08 mg1%
- Calcium 1064 mg82%
- Thiamin 0.04 mg3%
- Magnesium 41 mg10%
- Potassium 86 mg2%
- Vitamin A 96 µg11%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.23 mg2%
- Vitamin K 2.2 µg2%
- Phosphorus 760 mg61%
- Riboflavin 0.37 mg28%
- Vitamin B6 0.09 mg5%
- Vitamin B12 1.12 µg47%
FAQ.
How many calories are in cheese, romano?
Cheese, romano contains 387 calories per 100 grams. Roughly 127 of those calories come from protein, 15 from carbohydrates, and 242 from fat.
Is cheese, romano high in protein?
Cheese, romano provides 31.8 g of protein per 100 g, about 64% of the Daily Value. That makes it a high-protein food.
What food group is cheese, romano in?
Cheese, romano is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171249). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 26.94 g35%
- Saturated Fat 17.11 g86%
- Cholesterol 104 mg35%
- Sodium 1433 mg62%
- Total Carbohydrate 3.63 g1%
- Dietary Fiber 0 g0%
- Protein 31.8 g64%
- Calcium 1064 mg82%
- Iron 0.77 mg4%
- Potassium 86 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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