Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.28 mg7%
- Zinc 2.14 mg19%
- Folate 97 µg24%
- Niacin 7.14 mg45%
- Calcium 357 mg27%
- Thiamin 0.54 mg45%
- Magnesium 41 mg10%
- Potassium 286 mg6%
- Vitamin A 44 µg5%
- Vitamin C 21.4 mg24%
- Vitamin D 0 µg0%
- Vitamin E 4.25 mg28%
- Vitamin K 1.1 µg1%
- Phosphorus 357 mg29%
- Riboflavin 0.61 mg47%
- Vitamin B6 0.71 mg42%
- Vitamin B12 2.14 µg89%
FAQ.
How many calories are in cheese puffs and twists, corn based, baked, low fat?
Cheese puffs and twists, corn based, baked, low fat contains 432 calories per 100 grams. Roughly 34 of those calories come from protein, 289 from carbohydrates, and 109 from fat.
Is cheese puffs and twists, corn based, baked, low fat high in protein?
Cheese puffs and twists, corn based, baked, low fat provides 8.5 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cheese puffs and twists, corn based, baked, low fat?
Cheese puffs and twists, corn based, baked, low fat contains 3.6 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cheese puffs and twists, corn based, baked, low fat in?
Cheese puffs and twists, corn based, baked, low fat is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168860). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 12.1 g16%
- Saturated Fat 2.1 g11%
- Cholesterol 1 mg0%
- Sodium 842 mg37%
- Total Carbohydrate 72.35 g26%
- Dietary Fiber 3.6 g13%
- Protein 8.5 g17%
- Calcium 357 mg27%
- Iron 1.28 mg7%
- Potassium 286 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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