Cheese, provolone
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.52 mg3%
- Zinc 3.23 mg29%
- Folate 10 µg3%
- Niacin 0.16 mg1%
- Calcium 756 mg58%
- Thiamin 0.02 mg2%
- Magnesium 28 mg7%
- Potassium 138 mg3%
- Vitamin A 236 µg26%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.23 mg2%
- Vitamin K 2.2 µg2%
- Phosphorus 496 mg40%
- Riboflavin 0.32 mg25%
- Vitamin B6 0.07 mg4%
- Vitamin B12 1.46 µg61%
FAQ.
How many calories are in cheese, provolone?
Cheese, provolone contains 351 calories per 100 grams. Roughly 102 of those calories come from protein, 9 from carbohydrates, and 240 from fat.
Is cheese, provolone high in protein?
Cheese, provolone provides 25.58 g of protein per 100 g, about 51% of the Daily Value. That makes it a high-protein food.
What food group is cheese, provolone in?
Cheese, provolone is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170850). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 26.62 g34%
- Saturated Fat 17.08 g85%
- Cholesterol 69 mg23%
- Sodium 727 mg32%
- Total Carbohydrate 2.14 g1%
- Dietary Fiber 0 g0%
- Protein 25.58 g51%
- Calcium 756 mg58%
- Iron 0.52 mg3%
- Potassium 138 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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