Cheese, port de salut
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.43 mg2%
- Zinc 2.6 mg24%
- Folate 18 µg5%
- Niacin 0.06 mg0%
- Calcium 650 mg50%
- Thiamin 0.01 mg1%
- Magnesium 24 mg6%
- Potassium 136 mg3%
- Vitamin A 315 µg35%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.24 mg2%
- Vitamin K 2.4 µg2%
- Phosphorus 360 mg29%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.05 mg3%
- Vitamin B12 1.5 µg63%
FAQ.
How many calories are in cheese, port de salut?
Cheese, port de salut contains 352 calories per 100 grams. Roughly 95 of those calories come from protein, 2 from carbohydrates, and 254 from fat.
Is cheese, port de salut high in protein?
Cheese, port de salut provides 23.78 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.
What food group is cheese, port de salut in?
Cheese, port de salut is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170849). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 28.2 g36%
- Saturated Fat 16.69 g83%
- Cholesterol 123 mg41%
- Sodium 534 mg23%
- Total Carbohydrate 0.57 g0%
- Dietary Fiber 0 g0%
- Protein 23.78 g48%
- Calcium 650 mg50%
- Iron 0.43 mg2%
- Potassium 136 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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