Cheese, parmesan, hard
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.82 mg5%
- Zinc 2.75 mg25%
- Folate 7 µg2%
- Niacin 0.27 mg2%
- Calcium 1184 mg91%
- Thiamin 0.04 mg3%
- Magnesium 44 mg10%
- Potassium 92 mg2%
- Vitamin A 207 µg23%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.22 mg1%
- Vitamin K 1.7 µg1%
- Phosphorus 694 mg56%
- Riboflavin 0.33 mg25%
- Vitamin B6 0.09 mg5%
- Vitamin B12 1.2 µg50%
FAQ.
How many calories are in cheese, parmesan, hard?
Cheese, parmesan, hard contains 392 calories per 100 grams. Roughly 143 of those calories come from protein, 13 from carbohydrates, and 225 from fat.
Is cheese, parmesan, hard high in protein?
Cheese, parmesan, hard provides 35.75 g of protein per 100 g, about 72% of the Daily Value. That makes it a high-protein food.
What food group is cheese, parmesan, hard in?
Cheese, parmesan, hard is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170848). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 25 g32%
- Saturated Fat 14.85 g74%
- Cholesterol 68 mg23%
- Sodium 1175 mg51%
- Total Carbohydrate 3.22 g1%
- Dietary Fiber 0 g0%
- Protein 35.75 g72%
- Calcium 1184 mg91%
- Iron 0.82 mg5%
- Potassium 92 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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