Cheese, muenster
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.41 mg2%
- Zinc 2.81 mg26%
- Folate 12 µg3%
- Niacin 0.1 mg1%
- Calcium 717 mg55%
- Thiamin 0.01 mg1%
- Magnesium 27 mg6%
- Potassium 134 mg3%
- Vitamin A 298 µg33%
- Vitamin C 0 mg0%
- Vitamin D 0.6 µg3%
- Vitamin E 0.26 mg2%
- Vitamin K 2.5 µg2%
- Phosphorus 468 mg37%
- Riboflavin 0.32 mg25%
- Vitamin B6 0.06 mg4%
- Vitamin B12 1.47 µg61%
FAQ.
How many calories are in cheese, muenster?
Cheese, muenster contains 368 calories per 100 grams. Roughly 94 of those calories come from protein, 4 from carbohydrates, and 270 from fat.
Is cheese, muenster high in protein?
Cheese, muenster provides 23.41 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is cheese, muenster in?
Cheese, muenster is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171245). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 30.04 g39%
- Saturated Fat 19.11 g96%
- Cholesterol 96 mg32%
- Sodium 628 mg27%
- Total Carbohydrate 1.12 g0%
- Dietary Fiber 0 g0%
- Protein 23.41 g47%
- Calcium 717 mg55%
- Iron 0.41 mg2%
- Potassium 134 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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