Cheese, monterey
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.72 mg4%
- Zinc 3 mg27%
- Folate 18 µg5%
- Niacin 0.09 mg1%
- Calcium 746 mg57%
- Thiamin 0.02 mg2%
- Magnesium 27 mg6%
- Potassium 81 mg2%
- Vitamin A 198 µg22%
- Vitamin C 0 mg0%
- Vitamin D 0.6 µg3%
- Vitamin E 0.26 mg2%
- Vitamin K 2.5 µg2%
- Phosphorus 444 mg36%
- Riboflavin 0.39 mg30%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.83 µg35%
FAQ.
How many calories are in cheese, monterey?
Cheese, monterey contains 373 calories per 100 grams. Roughly 98 of those calories come from protein, 3 from carbohydrates, and 273 from fat.
Is cheese, monterey high in protein?
Cheese, monterey provides 24.48 g of protein per 100 g, about 49% of the Daily Value. That makes it a high-protein food.
What food group is cheese, monterey in?
Cheese, monterey is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170844). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 30.28 g39%
- Saturated Fat 19.07 g95%
- Cholesterol 89 mg30%
- Sodium 600 mg26%
- Total Carbohydrate 0.68 g0%
- Dietary Fiber 0 g0%
- Protein 24.48 g49%
- Calcium 746 mg57%
- Iron 0.72 mg4%
- Potassium 81 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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