Cheese, Mexican blend
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.59 mg3%
- Zinc 3.01 mg27%
- Folate 13 µg3%
- Niacin 0.11 mg1%
- Calcium 659 mg51%
- Thiamin 0.02 mg2%
- Magnesium 25 mg6%
- Potassium 85 mg2%
- Vitamin A 174 µg19%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.25 mg2%
- Vitamin K 2.5 µg2%
- Phosphorus 438 mg35%
- Riboflavin 0.32 mg25%
- Vitamin B6 0.06 mg4%
- Vitamin B12 1.23 µg51%
FAQ.
How many calories are in cheese, mexican blend?
Cheese, Mexican blend contains 384 calories per 100 grams. Roughly 94 of those calories come from protein, 1 from carbohydrates, and 289 from fat.
Is cheese, mexican blend high in protein?
Cheese, Mexican blend provides 23.54 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is cheese, mexican blend in?
Cheese, Mexican blend is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171288). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 32.14 g41%
- Saturated Fat 16.07 g80%
- Cholesterol 95 mg32%
- Sodium 607 mg26%
- Total Carbohydrate 0.13 g0%
- Dietary Fiber 0 g0%
- Protein 23.54 g47%
- Calcium 659 mg51%
- Iron 0.59 mg3%
- Potassium 85 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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