Cheese, fontina
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.23 mg1%
- Zinc 3.5 mg32%
- Folate 6 µg2%
- Niacin 0.15 mg1%
- Calcium 550 mg42%
- Thiamin 0.02 mg2%
- Magnesium 14 mg3%
- Potassium 64 mg1%
- Vitamin A 261 µg29%
- Vitamin C 0 mg0%
- Vitamin D 0.6 µg3%
- Vitamin E 0.27 mg2%
- Vitamin K 2.6 µg2%
- Phosphorus 346 mg28%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.08 mg5%
- Vitamin B12 1.68 µg70%
FAQ.
How many calories are in cheese, fontina?
Cheese, fontina contains 389 calories per 100 grams. Roughly 102 of those calories come from protein, 6 from carbohydrates, and 280 from fat.
Is cheese, fontina high in protein?
Cheese, fontina provides 25.6 g of protein per 100 g, about 51% of the Daily Value. That makes it a high-protein food.
What food group is cheese, fontina in?
Cheese, fontina is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170843). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 31.14 g40%
- Saturated Fat 19.2 g96%
- Cholesterol 116 mg39%
- Sodium 800 mg35%
- Total Carbohydrate 1.55 g1%
- Dietary Fiber 0 g0%
- Protein 25.6 g51%
- Calcium 550 mg42%
- Iron 0.23 mg1%
- Potassium 64 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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