Cheese, caraway
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.64 mg4%
- Zinc 2.94 mg27%
- Folate 18 µg5%
- Niacin 0.18 mg1%
- Calcium 673 mg52%
- Thiamin 0.03 mg3%
- Magnesium 22 mg5%
- Potassium 93 mg2%
- Vitamin A 271 µg30%
- Vitamin C 0 mg0%
- Phosphorus 490 mg39%
- Riboflavin 0.45 mg35%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0.27 µg11%
FAQ.
How many calories are in cheese, caraway?
Cheese, caraway contains 376 calories per 100 grams. Roughly 101 of those calories come from protein, 12 from carbohydrates, and 263 from fat.
Is cheese, caraway high in protein?
Cheese, caraway provides 25.18 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.
What food group is cheese, caraway in?
Cheese, caraway is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173413). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 29.2 g37%
- Saturated Fat 18.58 g93%
- Cholesterol 93 mg31%
- Sodium 690 mg30%
- Total Carbohydrate 3.06 g1%
- Dietary Fiber 0 g0%
- Protein 25.18 g50%
- Calcium 673 mg52%
- Iron 0.64 mg4%
- Potassium 93 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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