Cereals, whole wheat hot natural cereal, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.39 mg19%
- Zinc 2.66 mg24%
- Folate 78 µg20%
- Niacin 4.9 mg31%
- Calcium 40 mg3%
- Thiamin 0.4 mg33%
- Magnesium 122 mg29%
- Potassium 389 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.31 mg9%
- Vitamin K 2.4 µg2%
- Phosphorus 379 mg30%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.39 mg23%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry contains 342 calories per 100 grams. Roughly 45 of those calories come from protein, 301 from carbohydrates, and 18 from fat.
Is cereals, whole wheat hot natural cereal, dry high in protein?
Cereals, whole wheat hot natural cereal, dry provides 11.2 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry contains 9.5 g of dietary fiber per 100 g, which is 34% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, whole wheat hot natural cereal, dry in?
Cereals, whole wheat hot natural cereal, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171667). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2 g3%
- Saturated Fat 0.3 g2%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 75.2 g27%
- Dietary Fiber 9.5 g34%
- Protein 11.2 g22%
- Calcium 40 mg3%
- Iron 3.39 mg19%
- Potassium 389 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.