Cereals, WHEATENA, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.57 mg20%
- Zinc 4.41 mg40%
- Folate 59 µg15%
- Niacin 3.52 mg22%
- Calcium 500 mg38%
- Thiamin 0.07 mg6%
- Magnesium 130 mg31%
- Potassium 492 mg10%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Vitamin E 3.44 mg23%
- Vitamin K 2.3 µg2%
- Phosphorus 384 mg31%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, wheatena, dry?
Cereals, WHEATENA, dry contains 357 calories per 100 grams. Roughly 52 of those calories come from protein, 302 from carbohydrates, and 26 from fat.
Is cereals, wheatena, dry high in protein?
Cereals, WHEATENA, dry provides 13.1 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, wheatena, dry?
Cereals, WHEATENA, dry contains 12.8 g of dietary fiber per 100 g, which is 46% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, wheatena, dry in?
Cereals, WHEATENA, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171665). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.9 g4%
- Saturated Fat 0.43 g2%
- Cholesterol 0 mg0%
- Sodium 13 mg1%
- Total Carbohydrate 75.6 g27%
- Dietary Fiber 12.8 g46%
- Protein 13.1 g26%
- Calcium 500 mg38%
- Iron 3.57 mg20%
- Potassium 492 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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