Cereals ready-to-eat, UNCLE SAM CEREAL
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.03 mg22%
- Zinc 3.87 mg35%
- Folate 53 µg13%
- Niacin 4.8 mg30%
- Calcium 95 mg7%
- Thiamin 0.68 mg57%
- Magnesium 206 mg49%
- Potassium 446 mg9%
- Vitamin A 0 µg0%
- Vitamin C 2.4 mg3%
- Vitamin D 0 µg0%
- Vitamin E 0.9 mg6%
- Vitamin K 1.8 µg2%
- Phosphorus 374 mg30%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.96 mg56%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, uncle sam cereal?
Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100 grams. Roughly 64 of those calories come from protein, 263 from carbohydrates, and 104 from fat.
Is cereals ready-to-eat, uncle sam cereal high in protein?
Cereals ready-to-eat, UNCLE SAM CEREAL provides 15.98 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
How much fiber is in cereals ready-to-eat, uncle sam cereal?
Cereals ready-to-eat, UNCLE SAM CEREAL contains 20.3 g of dietary fiber per 100 g, which is 73% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, uncle sam cereal in?
Cereals ready-to-eat, UNCLE SAM CEREAL is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174639). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.6 g15%
- Saturated Fat 0.95 g5%
- Cholesterol 0 mg0%
- Sodium 206 mg9%
- Total Carbohydrate 65.78 g24%
- Dietary Fiber 20.3 g73%
- Protein 15.98 g32%
- Calcium 95 mg7%
- Iron 4.03 mg22%
- Potassium 446 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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