Cereals ready-to-eat, RALSTON TASTEEOS
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 32.14 mg179%
- Zinc 13.39 mg122%
- Folate 714 µg179%
- Niacin 17.86 mg112%
- Calcium 357 mg27%
- Thiamin 1.34 mg112%
- Magnesium 143 mg34%
- Potassium 607 mg13%
- Vitamin A 1071 µg119%
- Vitamin C 21.4 mg24%
- Vitamin D 7.1 µg36%
- Vitamin E 0.43 mg3%
- Vitamin K 1.3 µg1%
- Phosphorus 536 mg43%
- Riboflavin 1.52 mg117%
- Vitamin B6 1.79 mg105%
- Vitamin B12 5.36 µg223%
FAQ.
How many calories are in cereals ready-to-eat, ralston tasteeos?
Cereals ready-to-eat, RALSTON TASTEEOS contains 395 calories per 100 grams. Roughly 43 of those calories come from protein, 304 from carbohydrates, and 48 from fat.
Is cereals ready-to-eat, ralston tasteeos high in protein?
Cereals ready-to-eat, RALSTON TASTEEOS provides 10.71 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, ralston tasteeos?
Cereals ready-to-eat, RALSTON TASTEEOS contains 10.7 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, ralston tasteeos in?
Cereals ready-to-eat, RALSTON TASTEEOS is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173893). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.36 g7%
- Saturated Fat 0.93 g5%
- Cholesterol 0 mg0%
- Sodium 571 mg25%
- Total Carbohydrate 75.96 g28%
- Dietary Fiber 10.7 g38%
- Protein 10.71 g21%
- Calcium 357 mg27%
- Iron 32.14 mg179%
- Potassium 607 mg13%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.