Cereals ready-to-eat, RALSTON Corn Flakes
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 19.4 mg108%
- Zinc 0.2 mg2%
- Folate 714 µg179%
- Niacin 21.03 mg131%
- Calcium 2 mg0%
- Thiamin 4.48 mg373%
- Magnesium 7 mg2%
- Potassium 107 mg2%
- Vitamin A 981 µg109%
- Vitamin C 65 mg72%
- Vitamin D 7.1 µg36%
- Vitamin E 0.02 mg0%
- Vitamin K 0 µg0%
- Phosphorus 33 mg3%
- Riboflavin 1.74 mg134%
- Vitamin B6 1.91 mg112%
- Vitamin B12 5.36 µg223%
FAQ.
How many calories are in cereals ready-to-eat, ralston corn flakes?
Cereals ready-to-eat, RALSTON Corn Flakes contains 384 calories per 100 grams. Roughly 24 of those calories come from protein, 352 from carbohydrates, and 8 from fat.
Is cereals ready-to-eat, ralston corn flakes high in protein?
Cereals ready-to-eat, RALSTON Corn Flakes provides 5.9 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, ralston corn flakes?
Cereals ready-to-eat, RALSTON Corn Flakes contains 2.7 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, ralston corn flakes in?
Cereals ready-to-eat, RALSTON Corn Flakes is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174648). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.91 g1%
- Saturated Fat 0.23 g1%
- Cholesterol 0 mg0%
- Sodium 571 mg25%
- Total Carbohydrate 88.01 g32%
- Dietary Fiber 2.7 g10%
- Protein 5.9 g12%
- Calcium 2 mg0%
- Iron 19.4 mg108%
- Potassium 107 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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