Cereals ready-to-eat, RALSTON Corn Biscuits
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 38.37 mg213%
- Zinc 17.13 mg156%
- Folate 667 µg167%
- Niacin 21.83 mg136%
- Calcium 378 mg29%
- Thiamin 1.52 mg127%
- Magnesium 15 mg4%
- Potassium 200 mg4%
- Vitamin A 1092 µg121%
- Vitamin C 18.5 mg21%
- Vitamin D 8.3 µg42%
- Vitamin E 0.1 mg1%
- Vitamin K 0 µg0%
- Phosphorus 38 mg3%
- Riboflavin 1.7 mg131%
- Vitamin B6 2.23 mg131%
- Vitamin B12 5 µg208%
FAQ.
How many calories are in cereals ready-to-eat, ralston corn biscuits?
Cereals ready-to-eat, RALSTON Corn Biscuits contains 376 calories per 100 grams. Roughly 23 of those calories come from protein, 343 from carbohydrates, and 9 from fat.
Is cereals ready-to-eat, ralston corn biscuits high in protein?
Cereals ready-to-eat, RALSTON Corn Biscuits provides 5.83 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, ralston corn biscuits?
Cereals ready-to-eat, RALSTON Corn Biscuits contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, ralston corn biscuits in?
Cereals ready-to-eat, RALSTON Corn Biscuits is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173003). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.05 g1%
- Saturated Fat 0.19 g1%
- Cholesterol 0 mg0%
- Sodium 767 mg33%
- Total Carbohydrate 85.79 g31%
- Dietary Fiber 2.6 g9%
- Protein 5.83 g12%
- Calcium 378 mg29%
- Iron 38.37 mg213%
- Potassium 200 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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