Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.69 mg15%
- Zinc 2.64 mg24%
- Folate 33 µg8%
- Niacin 2.12 mg13%
- Calcium 101 mg8%
- Thiamin 0.38 mg32%
- Magnesium 110 mg26%
- Potassium 501 mg11%
- Vitamin A 0 µg0%
- Vitamin C 0.5 mg1%
- Vitamin D 0 µg0%
- Vitamin E 1.15 mg8%
- Vitamin K 6.5 µg5%
- Phosphorus 357 mg29%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.15 µg6%
FAQ.
How many calories are in cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 100 grams. Roughly 39 of those calories come from protein, 299 from carbohydrates, and 93 from fat.
Is cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins high in protein?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins provides 9.66 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 9.4 g of dietary fiber per 100 g, which is 34% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins in?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172975). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.38 g13%
- Saturated Fat 1.12 g6%
- Cholesterol 2 mg1%
- Sodium 54 mg2%
- Total Carbohydrate 74.67 g27%
- Dietary Fiber 9.4 g34%
- Protein 9.66 g19%
- Calcium 101 mg8%
- Iron 2.69 mg15%
- Potassium 501 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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