Cereals ready-to-eat, QUAKER, KING VITAMAN
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 29 mg161%
- Zinc 12.71 mg116%
- Folate 1334 µg334%
- Niacin 16.84 mg105%
- Calcium 10 mg1%
- Thiamin 1.27 mg106%
- Magnesium 82 mg20%
- Potassium 268 mg6%
- Vitamin A 968 µg108%
- Vitamin C 40 mg44%
- Vitamin D 0 µg0%
- Vitamin E 4.55 mg30%
- Vitamin K 0.2 µg0%
- Phosphorus 250 mg20%
- Riboflavin 1.43 mg110%
- Vitamin B6 1.67 mg98%
- Vitamin B12 5 µg208%
FAQ.
How many calories are in cereals ready-to-eat, quaker, king vitaman?
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 381 calories per 100 grams. Roughly 26 of those calories come from protein, 335 from carbohydrates, and 31 from fat.
Is cereals ready-to-eat, quaker, king vitaman high in protein?
Cereals ready-to-eat, QUAKER, KING VITAMAN provides 6.41 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, quaker, king vitaman?
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 3.4 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, king vitaman in?
Cereals ready-to-eat, QUAKER, KING VITAMAN is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173890). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.44 g4%
- Saturated Fat 1.58 g8%
- Cholesterol 0 mg0%
- Sodium 825 mg36%
- Total Carbohydrate 83.85 g30%
- Dietary Fiber 3.4 g12%
- Protein 6.41 g13%
- Calcium 10 mg1%
- Iron 29 mg161%
- Potassium 268 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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