Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 19.42 mg108%
- Zinc 16.16 mg147%
- Folate 1555 µg389%
- Niacin 21.47 mg134%
- Calcium 11 mg1%
- Thiamin 1.61 mg134%
- Magnesium 55 mg13%
- Potassium 186 mg4%
- Vitamin A 7 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.62 mg4%
- Vitamin K 0.6 µg1%
- Phosphorus 167 mg13%
- Riboflavin 1.82 mg140%
- Vitamin B6 2.14 mg126%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, quaker, cap'n crunch?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 398 calories per 100 grams. Roughly 18 of those calories come from protein, 342 from carbohydrates, and 46 from fat.
Is cereals ready-to-eat, quaker, cap'n crunch high in protein?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH provides 4.39 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, quaker, cap'n crunch?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 2.5 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, cap'n crunch in?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171642). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.12 g7%
- Saturated Fat 3.35 g17%
- Cholesterol 0 mg0%
- Sodium 754 mg33%
- Total Carbohydrate 85.51 g31%
- Dietary Fiber 2.5 g9%
- Protein 4.39 g9%
- Calcium 11 mg1%
- Iron 19.42 mg108%
- Potassium 186 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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