Cereals ready-to-eat, Post, Waffle Crisp
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 9 mg50%
- Zinc 7.5 mg68%
- Folate 333 µg83%
- Niacin 16.7 mg104%
- Calcium 24 mg2%
- Thiamin 1.25 mg104%
- Magnesium 72 mg17%
- Potassium 212 mg5%
- Vitamin A 740 µg82%
- Vitamin C 0 mg0%
- Vitamin D 3.3 µg16%
- Vitamin E 0.4 mg3%
- Vitamin K 1.2 µg1%
- Phosphorus 237 mg19%
- Riboflavin 1.4 mg108%
- Vitamin B6 1.7 mg100%
- Vitamin B12 5 µg208%
FAQ.
How many calories are in cereals ready-to-eat, post, waffle crisp?
Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100 grams. Roughly 26 of those calories come from protein, 332 from carbohydrates, and 45 from fat.
Is cereals ready-to-eat, post, waffle crisp high in protein?
Cereals ready-to-eat, Post, Waffle Crisp provides 6.6 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, post, waffle crisp?
Cereals ready-to-eat, Post, Waffle Crisp contains 4.4 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, waffle crisp in?
Cereals ready-to-eat, Post, Waffle Crisp is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174628). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5 g6%
- Saturated Fat 0.9 g5%
- Cholesterol 0 mg0%
- Sodium 596 mg26%
- Total Carbohydrate 83 g30%
- Dietary Fiber 4.4 g16%
- Protein 6.6 g13%
- Calcium 24 mg2%
- Iron 9 mg50%
- Potassium 212 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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