Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 28.9 mg161%
- Zinc 6.7 mg61%
- Folate 357 µg89%
- Niacin 8.9 mg56%
- Calcium 33 mg3%
- Thiamin 0.7 mg58%
- Magnesium 75 mg18%
- Potassium 262 mg6%
- Vitamin A 527 µg59%
- Vitamin C 0 mg0%
- Vitamin D 2.7 µg14%
- Vitamin E 0.94 mg6%
- Vitamin K 3.3 µg3%
- Phosphorus 232 mg19%
- Riboflavin 0.8 mg62%
- Vitamin B6 0.9 mg53%
- Vitamin B12 2.7 µg113%
FAQ.
How many calories are in cereals ready-to-eat, post, honey bunches of oats with vanilla bunches?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 394 calories per 100 grams. Roughly 32 of those calories come from protein, 327 from carbohydrates, and 46 from fat.
Is cereals ready-to-eat, post, honey bunches of oats with vanilla bunches high in protein?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches provides 7.9 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, post, honey bunches of oats with vanilla bunches?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 7.8 g of dietary fiber per 100 g, which is 28% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, honey bunches of oats with vanilla bunches in?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173015). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.1 g7%
- Saturated Fat 0.6 g3%
- Cholesterol 0 mg0%
- Sodium 267 mg12%
- Total Carbohydrate 81.8 g30%
- Dietary Fiber 7.8 g28%
- Protein 7.9 g16%
- Calcium 33 mg3%
- Iron 28.9 mg161%
- Potassium 262 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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