Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 26.1 mg145%
- Zinc 1 mg9%
- Folate 323 µg81%
- Niacin 16.1 mg101%
- Calcium 26 mg2%
- Thiamin 1.2 mg100%
- Magnesium 46 mg11%
- Potassium 219 mg5%
- Vitamin C 15.6 mg17%
- Vitamin D 3.2 µg16%
- Phosphorus 139 mg11%
- Riboflavin 1.4 mg108%
- Vitamin B6 1.7 mg100%
- Vitamin B12 4.8 µg200%
FAQ.
How many calories are in cereals ready-to-eat, post, honey bunches of oats, with real strawberries?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 399 calories per 100 grams. Roughly 27 of those calories come from protein, 333 from carbohydrates, and 44 from fat.
Is cereals ready-to-eat, post, honey bunches of oats, with real strawberries high in protein?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries provides 6.7 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, post, honey bunches of oats, with real strawberries?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 5.4 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, honey bunches of oats, with real strawberries in?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173019). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.9 g6%
- Saturated Fat 0.6 g3%
- Cholesterol 0 mg0%
- Sodium 410 mg18%
- Total Carbohydrate 83.3 g30%
- Dietary Fiber 5.4 g19%
- Protein 6.7 g13%
- Calcium 26 mg2%
- Iron 26.1 mg145%
- Potassium 219 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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