Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 28 mg156%
- Zinc 1 mg9%
- Folate 667 µg167%
- Niacin 16.7 mg104%
- Calcium 36 mg3%
- Thiamin 1.3 mg108%
- Magnesium 46 mg11%
- Potassium 184 mg4%
- Vitamin C 0.4 mg0%
- Vitamin D 3.3 µg16%
- Phosphorus 145 mg12%
- Riboflavin 1.4 mg108%
- Vitamin B6 1.7 mg100%
- Vitamin B12 5 µg208%
FAQ.
How many calories are in cereals ready-to-eat, post honey bunches of oats with cinnamon bunches?
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 400 calories per 100 grams. Roughly 28 of those calories come from protein, 331 from carbohydrates, and 45 from fat.
Is cereals ready-to-eat, post honey bunches of oats with cinnamon bunches high in protein?
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches provides 7.1 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, post honey bunches of oats with cinnamon bunches?
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 5.8 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post honey bunches of oats with cinnamon bunches in?
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173020). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5 g6%
- Saturated Fat 0.6 g3%
- Cholesterol 0 mg0%
- Sodium 464 mg20%
- Total Carbohydrate 82.8 g30%
- Dietary Fiber 5.8 g21%
- Protein 7.1 g14%
- Calcium 36 mg3%
- Iron 28 mg156%
- Potassium 184 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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