Cereals ready-to-eat, POST, GOLDEN CRISP
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.7 mg37%
- Zinc 5.6 mg51%
- Folate 370 µg93%
- Niacin 18.5 mg116%
- Calcium 15 mg1%
- Thiamin 1.4 mg117%
- Magnesium 59 mg14%
- Potassium 176 mg4%
- Vitamin A 832 µg92%
- Vitamin C 0 mg0%
- Vitamin D 7.4 µg37%
- Vitamin E 0.33 mg2%
- Vitamin K 0.9 µg1%
- Phosphorus 227 mg18%
- Riboflavin 1.6 mg123%
- Vitamin B6 1.9 mg112%
- Vitamin B12 5.6 µg233%
FAQ.
How many calories are in cereals ready-to-eat, post, golden crisp?
Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 100 grams. Roughly 22 of those calories come from protein, 360 from carbohydrates, and 15 from fat.
Is cereals ready-to-eat, post, golden crisp high in protein?
Cereals ready-to-eat, POST, GOLDEN CRISP provides 5.5 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, post, golden crisp?
Cereals ready-to-eat, POST, GOLDEN CRISP contains 5 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, golden crisp in?
Cereals ready-to-eat, POST, GOLDEN CRISP is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171652). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.7 g2%
- Saturated Fat 0.2 g1%
- Cholesterol 0 mg0%
- Sodium 95 mg4%
- Total Carbohydrate 90.1 g33%
- Dietary Fiber 5 g18%
- Protein 5.5 g11%
- Calcium 15 mg1%
- Iron 6.7 mg37%
- Potassium 176 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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