Cereals ready-to-eat, POST, FRUITY PEBBLES
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.67 mg37%
- Zinc 5.56 mg51%
- Folate 370 µg93%
- Niacin 18.52 mg116%
- Calcium 19 mg1%
- Thiamin 1.39 mg116%
- Magnesium 16 mg4%
- Potassium 72 mg2%
- Vitamin A 833 µg93%
- Vitamin C 22.2 mg25%
- Vitamin D 7.4 µg37%
- Vitamin E 0.13 mg1%
- Vitamin K 1.3 µg1%
- Phosphorus 71 mg6%
- Riboflavin 1.57 mg121%
- Vitamin B6 1.85 mg109%
- Vitamin B12 5.56 µg232%
FAQ.
How many calories are in cereals ready-to-eat, post, fruity pebbles?
Cereals ready-to-eat, POST, FRUITY PEBBLES contains 402 calories per 100 grams. Roughly 18 of those calories come from protein, 344 from carbohydrates, and 36 from fat.
Is cereals ready-to-eat, post, fruity pebbles high in protein?
Cereals ready-to-eat, POST, FRUITY PEBBLES provides 4.62 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, post, fruity pebbles?
Cereals ready-to-eat, POST, FRUITY PEBBLES contains 0.8 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, fruity pebbles in?
Cereals ready-to-eat, POST, FRUITY PEBBLES is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171645). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.02 g5%
- Saturated Fat 3.6 g18%
- Cholesterol 0 mg0%
- Sodium 531 mg23%
- Total Carbohydrate 86.1 g31%
- Dietary Fiber 0.8 g3%
- Protein 4.62 g9%
- Calcium 19 mg1%
- Iron 6.67 mg37%
- Potassium 72 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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