Cereals ready-to-eat, POST, COCOA PEBBLES
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.2 mg34%
- Zinc 5.2 mg47%
- Folate 345 µg86%
- Niacin 17.2 mg108%
- Calcium 22 mg2%
- Thiamin 1.3 mg108%
- Magnesium 31 mg7%
- Potassium 193 mg4%
- Vitamin A 776 µg86%
- Vitamin C 0 mg0%
- Vitamin D 6.9 µg35%
- Vitamin E 0.13 mg1%
- Vitamin K 1.3 µg1%
- Phosphorus 95 mg8%
- Riboflavin 1.5 mg115%
- Vitamin B6 1.7 mg100%
- Vitamin B12 5.2 µg217%
FAQ.
How many calories are in cereals ready-to-eat, post, cocoa pebbles?
Cereals ready-to-eat, POST, COCOA PEBBLES contains 397 calories per 100 grams. Roughly 19 of those calories come from protein, 343 from carbohydrates, and 37 from fat.
Is cereals ready-to-eat, post, cocoa pebbles high in protein?
Cereals ready-to-eat, POST, COCOA PEBBLES provides 4.8 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, post, cocoa pebbles?
Cereals ready-to-eat, POST, COCOA PEBBLES contains 1.6 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, cocoa pebbles in?
Cereals ready-to-eat, POST, COCOA PEBBLES is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173885). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.1 g5%
- Saturated Fat 3.6 g18%
- Cholesterol 0 mg0%
- Sodium 594 mg26%
- Total Carbohydrate 85.7 g31%
- Dietary Fiber 1.6 g6%
- Protein 4.8 g10%
- Calcium 22 mg2%
- Iron 6.2 mg34%
- Potassium 193 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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