Cereals ready-to-eat, POST Bran Flakes
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 28 mg156%
- Zinc 5 mg45%
- Folate 667 µg167%
- Niacin 16.7 mg104%
- Calcium 44 mg3%
- Thiamin 1.3 mg108%
- Magnesium 229 mg55%
- Potassium 533 mg11%
- Vitamin A 749 µg83%
- Vitamin C 0 mg0%
- Vitamin D 3.3 µg16%
- Vitamin E 0.77 mg5%
- Vitamin K 1.4 µg1%
- Phosphorus 449 mg36%
- Riboflavin 1.4 mg108%
- Vitamin B6 1.7 mg100%
- Vitamin B12 5 µg208%
FAQ.
How many calories are in cereals ready-to-eat, post bran flakes?
Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 100 grams. Roughly 40 of those calories come from protein, 322 from carbohydrates, and 19 from fat.
Is cereals ready-to-eat, post bran flakes high in protein?
Cereals ready-to-eat, POST Bran Flakes provides 9.9 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, post bran flakes?
Cereals ready-to-eat, POST Bran Flakes contains 18.3 g of dietary fiber per 100 g, which is 65% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post bran flakes in?
Cereals ready-to-eat, POST Bran Flakes is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal · P 11.38 g · C 77.77 g · F 4.83 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173888). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.1 g3%
- Saturated Fat 0.4 g2%
- Cholesterol 0 mg0%
- Sodium 540 mg23%
- Total Carbohydrate 80.5 g29%
- Dietary Fiber 18.3 g65%
- Protein 9.9 g20%
- Calcium 44 mg3%
- Iron 28 mg156%
- Potassium 533 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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