Cereals ready-to-eat, POST, ALPHA-BITS
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 30 mg167%
- Zinc 5 mg45%
- Folate 667 µg167%
- Niacin 16.7 mg104%
- Calcium 35 mg3%
- Thiamin 1.3 mg108%
- Magnesium 99 mg24%
- Potassium 267 mg6%
- Vitamin A 741 µg82%
- Vitamin C 20 mg22%
- Vitamin D 6.7 µg34%
- Vitamin E 0.31 mg2%
- Vitamin K 1.4 µg1%
- Phosphorus 309 mg25%
- Riboflavin 1.4 mg108%
- Vitamin B6 1.7 mg100%
- Vitamin B12 5 µg208%
FAQ.
How many calories are in cereals ready-to-eat, post, alpha-bits?
Cereals ready-to-eat, POST, ALPHA-BITS contains 389 calories per 100 grams. Roughly 40 of those calories come from protein, 321 from carbohydrates, and 41 from fat.
Is cereals ready-to-eat, post, alpha-bits high in protein?
Cereals ready-to-eat, POST, ALPHA-BITS provides 10 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, post, alpha-bits?
Cereals ready-to-eat, POST, ALPHA-BITS contains 7.1 g of dietary fiber per 100 g, which is 25% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, alpha-bits in?
Cereals ready-to-eat, POST, ALPHA-BITS is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171641). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.6 g6%
- Saturated Fat 1.1 g6%
- Cholesterol 0 mg0%
- Sodium 592 mg26%
- Total Carbohydrate 80.3 g29%
- Dietary Fiber 7.1 g25%
- Protein 10 g20%
- Calcium 35 mg3%
- Iron 30 mg167%
- Potassium 267 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.