Cereals ready-to-eat, FAMILIA
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.78 mg15%
- Zinc 1.92 mg17%
- Folate 16 µg4%
- Niacin 1.8 mg11%
- Calcium 173 mg13%
- Thiamin 0.32 mg27%
- Magnesium 317 mg75%
- Potassium 494 mg11%
- Vitamin A 1 µg0%
- Vitamin C 0.6 mg1%
- Vitamin D 0 µg0%
- Vitamin E 1.16 mg8%
- Vitamin K 3.8 µg3%
- Phosphorus 337 mg27%
- Riboflavin 0.55 mg42%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0.29 µg12%
FAQ.
How many calories are in cereals ready-to-eat, familia?
Cereals ready-to-eat, FAMILIA contains 388 calories per 100 grams. Roughly 38 of those calories come from protein, 295 from carbohydrates, and 57 from fat.
Is cereals ready-to-eat, familia high in protein?
Cereals ready-to-eat, FAMILIA provides 9.5 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, familia?
Cereals ready-to-eat, FAMILIA contains 8.5 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, familia in?
Cereals ready-to-eat, FAMILIA is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169076). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.3 g8%
- Saturated Fat 0.71 g4%
- Cholesterol 0 mg0%
- Sodium 8 mg0%
- Total Carbohydrate 73.8 g27%
- Dietary Fiber 8.5 g30%
- Protein 9.5 g19%
- Calcium 173 mg13%
- Iron 2.78 mg15%
- Potassium 494 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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