Cereals ready-to-eat, ALPEN
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3 mg17%
- Zinc 3 mg27%
- Folate 30 µg8%
- Niacin 2.12 mg13%
- Calcium 147 mg11%
- Thiamin 0.4 mg33%
- Magnesium 94 mg22%
- Potassium 418 mg9%
- Vitamin A 0 µg0%
- Vitamin C 8.7 mg10%
- Vitamin D 0 µg0%
- Vitamin E 0.51 mg3%
- Vitamin K 2.5 µg2%
- Phosphorus 371 mg30%
- Riboflavin 0.4 mg31%
- Vitamin B6 0.28 mg16%
- Vitamin B12 0.12 µg5%
FAQ.
How many calories are in cereals ready-to-eat, alpen?
Cereals ready-to-eat, ALPEN contains 352 calories per 100 grams. Roughly 45 of those calories come from protein, 303 from carbohydrates, and 30 from fat.
Is cereals ready-to-eat, alpen high in protein?
Cereals ready-to-eat, ALPEN provides 11.2 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, alpen?
Cereals ready-to-eat, ALPEN contains 9.1 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, alpen in?
Cereals ready-to-eat, ALPEN is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169075). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.3 g4%
- Saturated Fat 0.5 g3%
- Cholesterol 0 mg0%
- Sodium 27 mg1%
- Total Carbohydrate 75.7 g28%
- Dietary Fiber 9.1 g33%
- Protein 11.2 g22%
- Calcium 147 mg11%
- Iron 3 mg17%
- Potassium 418 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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