Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 10.13 mg56%
- Zinc 2.6 mg24%
- Folate 235 µg59%
- Niacin 10.45 mg65%
- Calcium 268 mg21%
- Thiamin 1.02 mg85%
- Magnesium 116 mg28%
- Potassium 330 mg7%
- Vitamin C 0.1 mg0%
- Vitamin E 0.56 mg4%
- Phosphorus 392 mg31%
- Riboflavin 0.94 mg72%
- Vitamin B6 1.06 mg62%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, weight control instant oatmeal, maple and brown sugar?
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 361 calories per 100 grams. Roughly 65 of those calories come from protein, 257 from carbohydrates, and 56 from fat.
Is cereals, quaker, weight control instant oatmeal, maple and brown sugar high in protein?
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provides 16.37 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
How much fiber is in cereals, quaker, weight control instant oatmeal, maple and brown sugar?
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 13 g of dietary fiber per 100 g, which is 46% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, weight control instant oatmeal, maple and brown sugar in?
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173922). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.2 g8%
- Saturated Fat 1.16 g6%
- Cholesterol 1 mg0%
- Sodium 642 mg28%
- Total Carbohydrate 64.25 g23%
- Dietary Fiber 13 g46%
- Protein 16.37 g33%
- Calcium 268 mg21%
- Iron 10.13 mg56%
- Potassium 330 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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