Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 12.13 mg67%
- Zinc 2.3 mg21%
- Folate 170 µg43%
- Niacin 9.09 mg57%
- Calcium 246 mg19%
- Thiamin 1.45 mg121%
- Magnesium 103 mg25%
- Potassium 339 mg7%
- Vitamin C 0.1 mg0%
- Vitamin E 0.64 mg4%
- Phosphorus 359 mg29%
- Riboflavin 0.62 mg48%
- Vitamin B6 0.98 mg58%
- Vitamin B12 0.03 µg1%
FAQ.
How many calories are in cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 100 grams. Roughly 41 of those calories come from protein, 286 from carbohydrates, and 67 from fat.
Is cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar high in protein?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provides 10.16 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 8.3 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar in?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174661). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.46 g10%
- Saturated Fat 2.09 g10%
- Cholesterol 0 mg0%
- Sodium 559 mg24%
- Total Carbohydrate 71.57 g26%
- Dietary Fiber 8.3 g30%
- Protein 10.16 g20%
- Calcium 246 mg19%
- Iron 12.13 mg67%
- Potassium 339 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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