Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 30.38 mg169%
- Zinc 0.42 mg4%
- Folate 173 µg43%
- Niacin 8.14 mg51%
- Calcium 418 mg32%
- Thiamin 0.76 mg63%
- Magnesium 27 mg6%
- Potassium 134 mg3%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.11 mg1%
- Phosphorus 76 mg6%
- Riboflavin 0.69 mg53%
- Vitamin B6 0.16 mg9%
- Vitamin B12 0.33 µg14%
FAQ.
How many calories are in cereals, quaker, instant grits product with american cheese flavor, dry?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 360 calories per 100 grams. Roughly 35 of those calories come from protein, 297 from carbohydrates, and 42 from fat.
Is cereals, quaker, instant grits product with american cheese flavor, dry high in protein?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry provides 8.8 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, instant grits product with american cheese flavor, dry?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, instant grits product with american cheese flavor, dry in?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172993). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.67 g6%
- Saturated Fat 1.08 g5%
- Cholesterol 1 mg0%
- Sodium 1518 mg66%
- Total Carbohydrate 74.18 g27%
- Dietary Fiber 4.3 g15%
- Protein 8.8 g18%
- Calcium 418 mg32%
- Iron 30.38 mg169%
- Potassium 134 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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