Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.21 mg12%
- Zinc 0.42 mg4%
- Folate 50 µg13%
- Niacin 2.34 mg15%
- Calcium 56 mg4%
- Thiamin 0.18 mg15%
- Magnesium 19 mg5%
- Potassium 85 mg2%
- Vitamin A 138 µg15%
- Vitamin C 0.1 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.09 mg1%
- Vitamin K 0.5 µg0%
- Phosphorus 64 mg5%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.25 mg15%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 88 calories per 100 grams. Roughly 8 of those calories come from protein, 72 from carbohydrates, and 9 from fat.
Is cereals, oats, instant, fortified, with raisins and spice, prepared with water high in protein?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water provides 1.98 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 1.3 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, oats, instant, fortified, with raisins and spice, prepared with water in?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, cooked with water, with salt
52 cal · P 0.9 g · C 11.5 g · F 0.1 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 cal · P 2.07 g · C 13.47 g · F 0.47 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 cal · P 2.08 g · C 13.49 g · F 0.47 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43 cal · P 2.03 g · C 7.49 g · F 0.95 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96 cal · P 2.37 g · C 18.95 g · F 1.21 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43 cal · P 2.03 g · C 7.49 g · F 0.95 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173908). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.95 g1%
- Saturated Fat 0.15 g1%
- Cholesterol 0 mg0%
- Sodium 111 mg5%
- Total Carbohydrate 17.91 g7%
- Dietary Fiber 1.3 g5%
- Protein 1.98 g4%
- Calcium 56 mg4%
- Iron 2.21 mg12%
- Potassium 85 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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