Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.11 mg12%
- Zinc 0.57 mg5%
- Folate 48 µg12%
- Niacin 2.15 mg13%
- Calcium 61 mg5%
- Thiamin 0.17 mg14%
- Magnesium 24 mg6%
- Potassium 71 mg2%
- Vitamin A 110 µg12%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.12 mg1%
- Vitamin K 0.5 µg0%
- Phosphorus 80 mg6%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.22 mg13%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 96 calories per 100 grams. Roughly 9 of those calories come from protein, 76 from carbohydrates, and 11 from fat.
Is cereals, oats, instant, fortified, with cinnamon and spice, prepared with water high in protein?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provides 2.37 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 2 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, oats, instant, fortified, with cinnamon and spice, prepared with water in?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, cooked with water, with salt
52 cal · P 0.9 g · C 11.5 g · F 0.1 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 cal · P 2.07 g · C 13.47 g · F 0.47 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 cal · P 2.08 g · C 13.49 g · F 0.47 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43 cal · P 2.03 g · C 7.49 g · F 0.95 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88 cal · P 1.98 g · C 17.91 g · F 0.95 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43 cal · P 2.03 g · C 7.49 g · F 0.95 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173906). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.21 g2%
- Saturated Fat 0.19 g1%
- Cholesterol 0 mg0%
- Sodium 111 mg5%
- Total Carbohydrate 18.95 g7%
- Dietary Fiber 2 g7%
- Protein 2.37 g5%
- Calcium 61 mg5%
- Iron 2.11 mg12%
- Potassium 71 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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