Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.97 mg5%
- Zinc 0.53 mg5%
- Folate 5 µg1%
- Niacin 0.1 mg1%
- Calcium 11 mg1%
- Thiamin 0.12 mg10%
- Magnesium 30 mg7%
- Potassium 69 mg1%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Phosphorus 82 mg7%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.01 mg1%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, oat bran, quaker, quaker/mother's oat bran, prepared with water, salt?
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contains 43 calories per 100 grams. Roughly 8 of those calories come from protein, 30 from carbohydrates, and 9 from fat.
Is cereals, oat bran, quaker, quaker/mother's oat bran, prepared with water, salt high in protein?
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt provides 2.03 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals, oat bran, quaker, quaker/mother's oat bran, prepared with water, salt?
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, oat bran, quaker, quaker/mother's oat bran, prepared with water, salt in?
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, cooked with water, with salt
52 cal · P 0.9 g · C 11.5 g · F 0.1 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 cal · P 2.07 g · C 13.47 g · F 0.47 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 cal · P 2.08 g · C 13.49 g · F 0.47 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88 cal · P 1.98 g · C 17.91 g · F 0.95 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96 cal · P 2.37 g · C 18.95 g · F 1.21 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43 cal · P 2.03 g · C 7.49 g · F 0.95 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172978). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.95 g1%
- Saturated Fat 0.17 g1%
- Cholesterol 0 mg0%
- Sodium 46 mg2%
- Total Carbohydrate 7.49 g3%
- Dietary Fiber 1.7 g6%
- Protein 2.03 g4%
- Calcium 11 mg1%
- Iron 0.97 mg5%
- Potassium 69 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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