Cereals, farina, unenriched, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.5 mg8%
- Zinc 0.53 mg5%
- Folate 24 µg6%
- Niacin 0.7 mg4%
- Calcium 14 mg1%
- Thiamin 0.06 mg5%
- Magnesium 13 mg3%
- Potassium 94 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.11 mg1%
- Phosphorus 88 mg7%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, farina, unenriched, dry?
Cereals, farina, unenriched, dry contains 369 calories per 100 grams. Roughly 42 of those calories come from protein, 312 from carbohydrates, and 5 from fat.
Is cereals, farina, unenriched, dry high in protein?
Cereals, farina, unenriched, dry provides 10.6 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, farina, unenriched, dry?
Cereals, farina, unenriched, dry contains 1.9 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, farina, unenriched, dry in?
Cereals, farina, unenriched, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173916). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.5 g1%
- Saturated Fat 0.08 g0%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 78 g28%
- Dietary Fiber 1.9 g7%
- Protein 10.6 g21%
- Calcium 14 mg1%
- Iron 1.5 mg8%
- Potassium 94 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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