Cereals, CREAM OF WHEAT, instant, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 28.6 mg159%
- Zinc 0.98 mg9%
- Folate 357 µg89%
- Niacin 17.86 mg112%
- Calcium 357 mg27%
- Thiamin 1.34 mg112%
- Magnesium 34 mg8%
- Potassium 115 mg2%
- Vitamin A 1341 µg149%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.11 mg1%
- Vitamin K 0.5 µg0%
- Phosphorus 103 mg8%
- Riboflavin 1.21 mg93%
- Vitamin B6 1.79 mg105%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, cream of wheat, instant, dry?
Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 100 grams. Roughly 42 of those calories come from protein, 302 from carbohydrates, and 13 from fat.
Is cereals, cream of wheat, instant, dry high in protein?
Cereals, CREAM OF WHEAT, instant, dry provides 10.6 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, cream of wheat, instant, dry?
Cereals, CREAM OF WHEAT, instant, dry contains 3.3 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, cream of wheat, instant, dry in?
Cereals, CREAM OF WHEAT, instant, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171660). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.4 g2%
- Saturated Fat 0.22 g1%
- Cholesterol 0 mg0%
- Sodium 571 mg25%
- Total Carbohydrate 75.5 g27%
- Dietary Fiber 3.3 g12%
- Protein 10.6 g21%
- Calcium 357 mg27%
- Iron 28.6 mg159%
- Potassium 115 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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