Bread, wheat, sprouted, toasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.06 mg11%
- Zinc 1.36 mg12%
- Folate 0 µg0%
- Niacin 2.53 mg16%
- Calcium 0 mg0%
- Thiamin 0.2 mg17%
- Magnesium 71 mg17%
- Potassium 215 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.36 mg2%
- Vitamin K 1.2 µg1%
- Phosphorus 192 mg15%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.21 mg12%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, wheat, sprouted, toasted?
Bread, wheat, sprouted, toasted contains 205 calories per 100 grams. Roughly 57 of those calories come from protein, 147 from carbohydrates, and 0 from fat.
Is bread, wheat, sprouted, toasted high in protein?
Bread, wheat, sprouted, toasted provides 14.3 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, wheat, sprouted, toasted?
Bread, wheat, sprouted, toasted contains 5.7 g of dietary fiber per 100 g, which is 20% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, wheat, sprouted, toasted in?
Bread, wheat, sprouted, toasted is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bread, Italian
259 cal · P 9.49 g · C 48.11 g · F 2.73 g
Bread, cinnamon
253 cal · P 7.05 g · C 44.38 g · F 5.29 g
Bread, oat bran
236 cal · P 10.4 g · C 39.8 g · F 4.4 g
Bagels, oat bran
255 cal · P 10.7 g · C 53.3 g · F 1.2 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171851). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0 g0%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 515 mg22%
- Total Carbohydrate 36.82 g13%
- Dietary Fiber 5.7 g20%
- Protein 14.3 g29%
- Calcium 0 mg0%
- Iron 2.06 mg11%
- Potassium 215 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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