Bread, reduced-calorie, white
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.19 mg18%
- Zinc 1.34 mg12%
- Folate 95 µg24%
- Niacin 3.64 mg23%
- Calcium 94 mg7%
- Thiamin 0.41 mg34%
- Magnesium 23 mg5%
- Potassium 76 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0.5 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.19 mg1%
- Vitamin K 0.6 µg1%
- Phosphorus 121 mg10%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.28 µg12%
FAQ.
How many calories are in bread, reduced-calorie, white?
Bread, reduced-calorie, white contains 207 calories per 100 grams. Roughly 35 of those calories come from protein, 177 from carbohydrates, and 23 from fat.
Is bread, reduced-calorie, white high in protein?
Bread, reduced-calorie, white provides 8.7 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, reduced-calorie, white?
Bread, reduced-calorie, white contains 9.7 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, reduced-calorie, white in?
Bread, reduced-calorie, white is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bread, potato
266 cal · P 12.5 g · C 47.07 g · F 3.13 g
Bread, Italian
259 cal · P 9.49 g · C 48.11 g · F 2.73 g
Bread, cinnamon
253 cal · P 7.05 g · C 44.38 g · F 5.29 g
Bread, oat bran
236 cal · P 10.4 g · C 39.8 g · F 4.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174922). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.5 g3%
- Saturated Fat 0.55 g3%
- Cholesterol 0 mg0%
- Sodium 479 mg21%
- Total Carbohydrate 44.3 g16%
- Dietary Fiber 9.7 g35%
- Protein 8.7 g17%
- Calcium 94 mg7%
- Iron 3.19 mg18%
- Potassium 76 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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