Bread, reduced-calorie, oat bran
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.15 mg18%
- Zinc 1.05 mg10%
- Folate 81 µg20%
- Niacin 3.76 mg24%
- Calcium 57 mg4%
- Thiamin 0.35 mg29%
- Magnesium 55 mg13%
- Potassium 102 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.28 mg2%
- Vitamin K 1.7 µg1%
- Phosphorus 139 mg11%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, reduced-calorie, oat bran?
Bread, reduced-calorie, oat bran contains 201 calories per 100 grams. Roughly 32 of those calories come from protein, 165 from carbohydrates, and 29 from fat.
Is bread, reduced-calorie, oat bran high in protein?
Bread, reduced-calorie, oat bran provides 8 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, reduced-calorie, oat bran?
Bread, reduced-calorie, oat bran contains 12 g of dietary fiber per 100 g, which is 43% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, reduced-calorie, oat bran in?
Bread, reduced-calorie, oat bran is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bread, Italian
259 cal · P 9.49 g · C 48.11 g · F 2.73 g
Bread, cinnamon
253 cal · P 7.05 g · C 44.38 g · F 5.29 g
Bread, oat bran
236 cal · P 10.4 g · C 39.8 g · F 4.4 g
Bagels, oat bran
255 cal · P 10.7 g · C 53.3 g · F 1.2 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172682). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.2 g4%
- Saturated Fat 0.45 g2%
- Cholesterol 0 mg0%
- Sodium 459 mg20%
- Total Carbohydrate 41.3 g15%
- Dietary Fiber 12 g43%
- Protein 8 g16%
- Calcium 57 mg4%
- Iron 3.15 mg18%
- Potassium 102 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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