Bread, crumbs, dry, grated, seasoned
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.92 mg27%
- Zinc 1.43 mg13%
- Folate 119 µg30%
- Niacin 6.16 mg39%
- Calcium 182 mg14%
- Thiamin 0.96 mg80%
- Magnesium 46 mg11%
- Potassium 231 mg5%
- Vitamin A 10 µg1%
- Vitamin C 2.7 mg3%
- Vitamin D 0 µg0%
- Vitamin E 0.26 mg2%
- Vitamin K 46 µg38%
- Phosphorus 177 mg14%
- Riboflavin 0.42 mg32%
- Vitamin B6 0.17 mg10%
- Vitamin B12 0.35 µg15%
FAQ.
How many calories are in bread, crumbs, dry, grated, seasoned?
Bread, crumbs, dry, grated, seasoned contains 383 calories per 100 grams. Roughly 57 of those calories come from protein, 274 from carbohydrates, and 49 from fat.
Is bread, crumbs, dry, grated, seasoned high in protein?
Bread, crumbs, dry, grated, seasoned provides 14.13 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, crumbs, dry, grated, seasoned?
Bread, crumbs, dry, grated, seasoned contains 4.9 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, crumbs, dry, grated, seasoned in?
Bread, crumbs, dry, grated, seasoned is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Garlic bread, frozen
350 cal · P 8.36 g · C 41.72 g · F 16.61 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172806). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.48 g7%
- Saturated Fat 1.39 g7%
- Cholesterol 1 mg0%
- Sodium 2100 mg91%
- Total Carbohydrate 68.49 g25%
- Dietary Fiber 4.9 g18%
- Protein 14.13 g28%
- Calcium 182 mg14%
- Iron 4.92 mg27%
- Potassium 231 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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