Bison, ground, grass-fed, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.78 mg15%
- Zinc 4.59 mg42%
- Folate 12 µg3%
- Niacin 5.32 mg33%
- Calcium 11 mg1%
- Thiamin 0.14 mg12%
- Magnesium 21 mg5%
- Potassium 328 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.19 mg1%
- Vitamin K 1.2 µg1%
- Phosphorus 194 mg16%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.38 mg22%
- Vitamin B12 1.94 µg81%
FAQ.
How many calories are in bison, ground, grass-fed, raw?
Bison, ground, grass-fed, raw contains 146 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 65 from fat.
Is bison, ground, grass-fed, raw high in protein?
Bison, ground, grass-fed, raw provides 20.23 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is bison, ground, grass-fed, raw in?
Bison, ground, grass-fed, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175293). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.21 g9%
- Saturated Fat 2.92 g15%
- Cholesterol 55 mg18%
- Sodium 70 mg3%
- Total Carbohydrate 0.05 g0%
- Dietary Fiber 0 g0%
- Protein 20.23 g40%
- Calcium 11 mg1%
- Iron 2.78 mg15%
- Potassium 328 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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