Beef, variety meats and by-products, pancreas, cooked, braised
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.61 mg14%
- Zinc 4.6 mg42%
- Folate 3 µg1%
- Niacin 3.97 mg25%
- Calcium 16 mg1%
- Thiamin 0.18 mg15%
- Magnesium 21 mg5%
- Potassium 246 mg5%
- Vitamin A 0 µg0%
- Vitamin C 20.3 mg23%
- Phosphorus 453 mg36%
- Riboflavin 0.49 mg38%
- Vitamin B6 0.18 mg11%
- Vitamin B12 16.6 µg692%
FAQ.
How many calories are in beef, variety meats and by-products, pancreas, cooked, braised?
Beef, variety meats and by-products, pancreas, cooked, braised contains 271 calories per 100 grams. Roughly 108 of those calories come from protein, 0 from carbohydrates, and 155 from fat.
Is beef, variety meats and by-products, pancreas, cooked, braised high in protein?
Beef, variety meats and by-products, pancreas, cooked, braised provides 27.1 g of protein per 100 g, about 54% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, pancreas, cooked, braised in?
Beef, variety meats and by-products, pancreas, cooked, braised is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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Source: USDA FoodData Central, SR Legacy (FDC ID 169453). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.2 g22%
- Saturated Fat 5.9 g30%
- Cholesterol 262 mg87%
- Sodium 60 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 27.1 g54%
- Calcium 16 mg1%
- Iron 2.61 mg14%
- Potassium 246 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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